Living with Ocular Allergies

Ten steps you can take to reduce allergens in your home^1,2

1. Wash bedsheets, pillow cases and blankets weekly in hot soapy water.
2. Use allergen-proof covers on mattresses and pillows.
3. When possible, remove carpeting and use hardwood or linoleum flooring and washable area rugs. If that isn’t an option, vacuum your carpets weekly.
4. Keep your floors and surfaces clear of clutter, which collects dust.
5. Keep your windows closed during high-pollen seasons or bad outdoor air quality alerts.
6. Shower and change your clothes after being outdoors, to remove pollen.
7. Keep pets out of the bedroom, to reduce pet dander in your bedding.
8. Bathe and groom your pets regularly.
9. Fix leaks and use proper ventilation in the bathrooms and kitchen.
10. Use a dehumidifier to keep the humidity in your home below 50%.